Dietitian Jenn

🥔Cozy Veggie Comfort + Happy Holidays! 🎄

Jenn's Balanced Bytes Weekly Newsletter for Vegetarians Hi there Reader, The winter holidays are in full swing, and I hope this season finds you cozy, happy, and surrounded by good food and great company. As the temperatures drop, there’s nothing like hearty, veggie-packed comfort food to keep you warm—whether prepping for a family dinner or indulging in some solo self-care time. Let’s dig into some comforting recipes and seasonal joy: Recipe Spotlight: Roasted Vegetable Shepherd's Pie 🥔This...

4 months ago • 2 min read

🍲Hearty Veggie Dishes to Keep You Warm☃️

Jenn's Balanced Bytes Weekly Newsletter for Vegetarians Reader, Is there anything better than a warm, hearty meal on a cold winter day? ❄️ Winter is the perfect season for comfort foods that nourish your body and soul. And I’ve got just the recipe to kick things off: Roasted Vegetable Shepherd’s Pie. This dish is everything you want in comfort food—rich, satisfying, and packed with the goodness of winter veggies. Imagine roasted vegetables and savory mushrooms in a Guiness-based gravy,...

4 months ago • 1 min read

🍽️Post-Holiday Recharge: Easy Meals & Self-Care Ideas 🌟

Jenn's Balanced Bytes Weekly Newsletter for Vegetarians Reader, How are you feeling after Thanksgiving? Stuffed like a vegetarian squash? (No judgment—I’ve been there!) With all the hosting, traveling, and endless dishes behind us, it’s time to take a breath and ease back into routine. 🍲 Easy Post-Holiday Meal Idea Not ready to dive into full-on meal prep yet? No worries! Try this comforting, minimal-effort soup that’s perfect for chilly days: Leftover Veggie Soup Grab any leftover roasted...

4 months ago • 1 min read

Grateful for You: A Thanksgiving Recipe & Mindfulness Tips 🍂

Jenn's Balanced Bytes Weekly Newsletter for Vegetarians Hey there Reader, I’m going to keep this short and sweet today because I know we’re all feeling the holiday rush (anyone else getting a little overwhelmed already? 🙋♀️). First of all, I want to say THANK YOU. Thank you for being a part of my community, supporting me, and showing up with kindness and openness. I'm so grateful for you all, and I’m sending you lots of gratitude as we head into the holiday season. 🌟 But before we all dive...

4 months ago • 3 min read

A dark image of a lake with tall pine trees in the foreground and the top of a mountain in the distance.

Sorry for the Silence—Let’s Talk Self-Care for a Sec!

Jenn's Balanced Bytes Weekly Newsletter for Vegetarians Hello Reader! It’s been a little while! 😊 I took a short pause from my emails, not because I forgot about you, but because I wanted to make sure I was taking care of myself as we gear up for the holiday season. I often discuss burnout prevention with my clients, and over the last few weeks, I needed to walk the talk and recharge my own batteries. As we head toward the end of the year, it’s easy to feel overwhelmed by our own to-do lists,...

5 months ago • 2 min read

No More Midweek Meal Burnout: Easy Ideas to Keep You Sane 🍽️

Jenn's Balanced Bytes Weekly Newsletter for Vegetarians Hey friend, Ever get to the middle of the week and just… stare at your fridge, wishing dinner would magically appear? 😅 Yeah, me too. By Wednesday or Thursday, my inspiration usually run dry, and the idea of cooking an elaborate meal feels like an Olympic event I didn’t sign up for. But here’s the thing: dinner doesn’t have to be complicated to be delicious. Sometimes, the best meals are the ones that are quick, easy, and leave you with...

6 months ago • 2 min read

SLOW Cookers = More Free Time (and Delicious Meals) ⏳🍽️

Jenn's Balanced Bytes Weekly Newsletter for Vegetarians Hi there Reader, Let’s be honest—there are days when cooking feels like one more thing on a never-ending to-do list. Between work, family, and everything else, getting dinner on the table can be… well, challenging. 😅 That’s where my trusty slow cooker comes in. If you’ve ever thought about adding a slow cooker to your kitchen (or dusting off the one in your cupboard), now might be the time. Slow cookers are basically like your personal...

7 months ago • 1 min read

🥤 Is Protein Powder Right for You? 🌱

Jenn's Balanced Bytes Weekly Newsletter for Vegetarians Hi there Reader, Protein powders have become a staple in many diets, but if you're vegetarian, you might wonder if they're necessary—or even beneficial. With so many options on the market, it can feel overwhelming to choose the right one. Let’s break it down! Why Consider Protein Powder? As a vegetarian, you're already doing a great job getting your nutrients from plant-based sources. However, there might be times when you need a little...

7 months ago • 2 min read

🍟Air Fryers: Your Best Friend in the Kitchen🍅🥔

Jenn's Balanced Bytes Weekly Newsletter for Vegetarians Reader, I hope this email finds you well and that you are enjoying the journey of making mealtimes delicious, fun, and peaceful! Today, I want to talk about a kitchen gadget that’s been a total game-changer for me—especially when it comes to whipping up quick, healthy meals that everyone in the family can enjoy: the Air Fryer. 🍽️ I was actually quite resistant to getting an air fryer. At the time, we didn't have much counter space, and...

8 months ago • 4 min read

Jenn's Balanced Bytes - 🍌🥭Smoothie Edition 🍉🍍

Jenn's Balanced Bytes Weekly Newsletter for Vegetarians Reader, Welcome back to Jenn's Balanced Bytes! Get ready for your weekly serving of vegetarian nutrition tips, mouth-watering recipes, and family-friendly meal ideas. I'm excited to have you join us as we continue our journey towards healthier and more balanced eating habits for you and your loved ones. Question of the Week: What did you get for Prime Day? My Answer: Nothing exciting this year. We need to replace my kitchen faucet and...

9 months ago • 3 min read