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Dietitian Jenn

🥔Cozy Veggie Comfort + Happy Holidays! 🎄

Published 9 months ago • 2 min read

Jenn's Balanced Bytes

Weekly Newsletter for Vegetarians

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Hi there Reader,

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The winter holidays are in full swing, and I hope this season finds you cozy, happy, and surrounded by good food and great company.

As the temperatures drop, there’s nothing like hearty, veggie-packed comfort food to keep you warm—whether prepping for a family dinner or indulging in some solo self-care time.

Let’s dig into some comforting recipes and seasonal joy:

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Recipe Spotlight: Roasted Vegetable Shepherd's Pie 🥔
This rich and savory classic is packed with roasted winter vegetables and topped with golden mashed potatoes. AND cheese!

It’s the kind of dish that feels like a hug in a bowl.
➡️ Get the recipe here!​

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More Winter Favorites to Try:

  1. ​Spinach and Artichoke Lasagna​
    Creamy, cheesy, and loaded with veggies, this dish is always a crowd-pleaser.
  2. ​Sweet Potato and Black Bean Chili​
    Smoky, hearty, and packed with nutrients—this chili is perfect for a cold night.
  3. ​Creamy Butternut Squash Soup​
    Cozy up with this velvety, customizable soup.

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Move a Little, Feel a Lot Better 🧣

When the weather outside is frightful, a short walk after dinner or a stretch session can be delightful!

Pairing hearty, plant-powered meals with gentle movement helps digestion, boosts mood, and keeps you energized—even in winter’s chill.

Not feeling the cold? Try some indoor yoga or a quick dance party in your living room (bonus: it’s a fun way to get the whole family moving and acting silly). A little activity goes a long way in keeping holiday stress at bay.

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A Quick Holiday Note 🎁

As much as I love connecting with you each week, next week’s newsletter will be on pause while I take some time to rest, recharge, and enjoy the season.

I hope you can find a moment to do the same—caring for yourself during these busy weeks is so important.

I’ll be back the following week with more recipes, tips, and ideas to inspire your vegetarian journey.

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Thank you for being part of this community. Your support means the world to me, and I’m endlessly grateful.

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Wishing you a season filled with warmth, love, and delicious food,

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~Dietitian Jenn

P.S. I’d love to hear what’s on your holiday menu! Hit reply and share your favorite vegetarian comfort dishes—I’m always looking for inspiration.

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Fun Fruits and Vegetables: Coloring Pages for Todd ....
Hanes, Jennifer and Hanes, Alice

Or, get it from Amazon! (#ad)

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Go on my veggie adventures with me!

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113 Cherry St #92768, Seattle, WA 98104
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Dietitian Jenn

Vegetarian Nutrition for Multivore Families

My Newsletter is the place where I can share products that I'm loving right now, recent articles and recipes on the blog, and generally anything else I think you'll find interesting!

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