Jenn's Balanced Bytes July Round-Up: Easy Meals, Fresh Ideas, & Latest News

Hey Reader,

I’m so excited to share what’s been cooking this month, and I’ve got something new I think you’ll love.

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🌟 Featured Recipe: Chocolate Chip Protein Baked Oats ​

You make a batch once, then slice and grab all week, no blender needed.

And it’s kid-approved too!

It’s protein-packed (thanks to Greek yogurt and protein powder), super simple, and has just enough chocolate to feel like a treat.

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🍴 Meal Planning Tip of the Month

Give your week a little structure with “theme nights.”

Pick one night for “Taco Tuesday,” another for “Stir-Fry Friday,” and build your grocery list around those themes.

It takes the guesswork out of shopping and lets you reuse components (think grain bowls that work for both meat-lovers and vegetarians alike).

📢 What’s New?

I’ve officially launched my $50 "Get It Together Calls"

These are short, focused pick-my-brain sessions where we’ll brainstorm meal planning and problem-solve for your multivore family.

Whether you’re juggling picky eaters or just need fresh dinner ideas, I’m here to help you make mealtime smoother and more joyful.

​Check It Out Here!​

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🎥Podcast Recommendation

For your next podcast binge, I’m loving Meal Prep Monday Podcast with Allison Schaaf.

It’s just 10 minutes per episode, packed with actionable tips to simplify meal prep and answer that daily “What’s for dinner?” question with ease.

Perfect when you’re short on time but still want a plan you can stick to

💬 Let’s Chat!

I’d love to hear from you! What’s been your go-to meal this month? Reply and let me know. I always love swapping meal ideas!

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Talk soon,

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Jennifer Hanes MS, RDN, LD
Dietitian Jenn

P.S. Ready to get it together? Book your Get It Together Call today, and let’s tackle your meal-planning challenges head-on. I can’t wait to help you create a plan that works for your whole crew.

113 Cherry St #92768, Seattle, WA 98104
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